On vigilance and vulnerability.

[T]he natural state of mammals is to be somewhat on guard. However, in order to feel emotionally close to another human being, our defensive system must temporarily shut down. In order to play, mate, and nurture our young, the brain needs to turn off its natural vigilance.

– Bessel van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

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Author: Roz Ito

Writer. Reader. Seeker. Caretaker of animals.

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